workouts traduccion 21 Bodyweight Squat Exercise Variations

21 Bodyweight Squat Exercise Variations

1. Basic Squat ( 0:32)
2. Toe Squat ( 0:42)
3. Sumo Squat ( 0:54)
4. Squat to Squat Jump ( 1:06)
5. Squat Jumps ( 1:21)
6. Staggered Stance Squats ( 1:33)
7. Pulse Squats ( 1:46)
8. Snowboard Hops ( 2:04)
9. In and Out Squat Jumps ( 2:15)
10. Adductor Squat Jump ( 2:30)
11. 80/20 Squat Jumps ( 2:45)
12. Roll to Squat ( 2:57)
13. Lateral Squat Jumps ( 3:17)
14. Elevator Squats ( 3:30)
15. Squat Holds ( 3:43)
16. Wall Sit ( 3:41)
17. Calf Raise Squats ( 4:04)
18. Squat Rocks ( 4:22)
19. Narrow Stance Squats ( 4:34)
20. Squat To Bench ( 4:45)
21. Single Leg Squat To Bench ( 4:55)



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workouts traduccion 21 Bodyweight Squat Exercise Variations
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